The peace of mind treatment is designed for those who are looking for support and guidance. It is based on psychology, naturopathy, and yoga. The aim is to bring body, mind, and soul back to balance.
The treatment is an online counselling, where you will have the space to explore yourself and develop tools that help you to find your peace of mind. The core of this treatment is to enable you to heal yourself. You will discover your own potential and learn how to use it.
This journey starts with a 15 min free call, where you will get the time to talk about your cause, your obstacles and see if you feel comfortable with your counselor. We will give you a deeper insight into how we work, which method we are using, and how we move on from here. You’ll have time to ask questions, so we can figure out if this concept works for you.
If you decide to work with us, we offer different packages for the treatment. You can choose from a single treatment to 3, 6, or more treatments.
RAISE THE AWARENESS OF THE OBSTACLE
CORE ELEMENTS OF THE TREATMENT
FIND THE SOLUTION WITHIN US
HELP FOR SELF HELP
From here on we will design a personalized treatment plan for you that will focus on your body, mind, and soul. It can always be modified and changed, so it fits perfectly to your needs.
We believe that everything is already within us, we just have to take the time to pause, listen and reflect. Every difficulty brings the potential to grow from, we just have to take the chance.
The method we designed is based on Buddhism, Chinese medicine, western psychology, ayurvedic & yoga philosophy
You will explore your inner world, get in contact with your belief system and mind patterns. It’s all about raising the awareness of your mind, your thoughts, your consciousness and unconsciousness.
With your counsellor, you’ll have a safe space to dive deep into yourself. We will guide and support you in your inner journey to find your peace of mind
After each session, you’ll get a personalized booklet with inspirations and exercises on how to integrate your own discovered solutions and change the pattern of your mind. In neuroscience, this is called neuroplasticity, the ability to grow and reorganize our mindset.
Freddi is a yoga teacher, psychologist, and naturopath based in Berlin. In her studies, she learned healing arts from different traditions and backgrounds. She dived deep into Traditional Chinese Medicine, Psychology, Yoga Philosophy, Ayurveda, Buddhist Psychotherapy, and Reiki. With her holistic approach, she brings body, mind, and soul back to balance. Meet her in your free call or in one of her yoga classes.
Choose your treatment
get a general overview of the problem, find a general idea of how to solve the problem
you'll have time to focus on the body, mind, and soul, one topic each session, and you will generate solutions for each aspect down the road
6 SESSIONS OR MORE
you'll dive deep into each aspect and will gain a deeper understanding
Start your treatment
I. Online Consultation
II. Personalized booklet with inspirations & exercises
III. Integrate your realizations and new routines into your daily life